You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
PHYSICAL THERAPY
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LASER THERAPY
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MANUAL THERAPY
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NEUROMUSCULAR RE-EDUCATION
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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ORTHOPEDIC THERAPY
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
VESTIBULAR THERAPY
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CRYOTHERAPY
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MYOFASCIAL RELEASE
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JOINT MOBILIZATION
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ACTIVE RELEASE TECHNIQUE
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ALINE INSOLES
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CONCUSSION MANAGEMENT
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ACL SCREENINGS