Physical Therapy in Totowa
Let our team help you heal naturally
Most patients feel relief after their first session!
Meet Our Team
Dr. Damon Daura
PT, DPT, OCS, COMT, FAAOMPT
Owner & Physical Therapist
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.
LASER Therapy is also known as photobiomodulation. It entails the use of specific wavelengths of light to generate a photochemical response to help repair damaged or dysfunctional tissue.
Manual therapy is a safe, effective and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist when they are experiencing musculoskeletal pain.
The Anterior Cruciate Ligament (ACL) is a crucial ligament located within the knee that interlocks with the Posterior Cruciate Ligament (PCL) between the thigh and shin bone.
Spinal manipulation can relieve pressure on the joints, reduce inflammation and improve nerve function. This gentle form of manual therapy focuses on improving and optimizing the function of the spine.
Soft tissue mobilization
People who have suffered from prolonged overuse of their muscles often use soft tissue mobilization. It can help loosen up tight areas, make recovery faster and easier, so you can get back to your goal.
Orthopedic physical therapy is a specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions. Orthopedic physical therapists work with individuals who have conditions such as arthritis
Sports Rehab Program
Our team offers sports rehabilitation to get you back on the court or field. A specialized practice that focuses on the prevention, evaluation and treatment of physical activity, as well as rehabilitation and performance enhancement, is sports physical therapy.
Physical therapists often use therapeutic exercise in patient rehabilitation. This exercise can help restore muscular and skeletal function, correct impairments, and reduce pain. It also increases flexibility.
Vestibular Rehabilitation Therapy (VRT), a specialized type of physiotherapy, is used to treat vestibular disorders. This therapy often includes manual head maneuvers, as well as a progressive program that aims to reduce vertigo, dizziness, visual problems, imbalance, falls, and/or balance.
Cryotherapy, or cryogenic therapy, is a form of treatment using freezing or near-freezing temperatures. Cryotherapy uses cold to treat acute and sub-acute injuries, as well as reduce discomfort following athletic reconditioning.
Active Release Technique
Active Release Technique (ART) is a type of manual therapy used in physical therapy to treat a wide range of conditions, including muscle and soft tissue pain and injuries. It involves the therapist applying pressure and movement to specific muscles and soft tissue, with the goal of releasing tension, improving range of motion, and reducing pain.
Do you wear your sneakers, golf shoes, cycling shoes, or running shoes straight from the box? Were you aware that the insoles in most off-the-shelf shoes offer limited functional benefits? They aren’t designed to be tailored to your feet!
Concussion is a type of traumatic brain injury that occurs as a result of a blow or jolt to the head. This injury can cause a range of symptoms, including headaches, dizziness, memory loss, and confusion.
The specialists at Synergy Physical Therapy and Wellness has designed a program that focuses on reducing the risk of ACL injuries and enhancing an athlete’s athletic performance. The program is based on our in-depth research that has linked certain movement patterns to ACL injury risk.
Live Pain Free in Totowa
Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.