Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PHYSICAL THERAPY
    -------------------------------
    LASER THERAPY

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    MANUAL THERAPY
    -------------------------------
    NEUROMUSCULAR RE-EDUCATION
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    SPINAL MANIPULATION
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    SOFT TISSUE MOBILIZATION
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    ORTHOPEDIC THERAPY
    -------------------------------
    SPORTS REHABILITATION
    -------------------------------
    THERAPEUTIC EXERCISE

    VESTIBULAR THERAPY
    -------------------------------
    CRYOTHERAPY
    -------------------------------
    MYOFASCIAL RELEASE
    -------------------------------
    JOINT MOBILIZATION
    -------------------------------
    ACTIVE RELEASE TECHNIQUE
    -------------------------------
    ALINE INSOLES
    -------------------------------
    CONCUSSION MANAGEMENT
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    ACL SCREENINGS